How Think and Lose™ Works

Your subconscious mind is where you control your emotions and behaviors, and the best method of reaching your subconscious mind is through the relaxed state of hypnosis. You are what you think and renowned psychotherapist Don Mannarino gives you healthy suggestions to change the way you think about food. Just relax, listen and agree with the positive suggestions Don gives you, and you’ll lose weight faster and easier than you ever thought possible!

• Become fuller and faster. You eat what you want, and fill up faster. When you safely reduce your caloric intake, your body naturally loses weight without any added effort.
• Crave foods that are healthy and nutritious. With Don's program, you subconciously learn to crave the healthier foods that are rich with nutrients instead of those unhealthy, fattening foods that contain empty calories, which cause weight gain.

Losing wieght with Don's programs is as simple as watching Don's Personal Coaching Instructional DVD to see exactly how to Think & Lose™. Then you’ll have a choice of 3 different weight loss sessions all on one CD. Don suggests listening, at least once, to the full 30 minute relaxing session. After that, listen to the 10 minute reinforcement session once a day for the first week, and then switch to the two minute power program starting the second week. The program is totally flexible to fit your preference and your schedule. And you can do all of this in the comfort of your own home.

What does hypnosis feel like?

It’s a feeling of total relaxation. You'll be amazed at how well Don's hypnosis will make you feel. You're not asleep, because you don't eat or snack in excess when you’re asleep — you eat when you’re awake and you must change the way you think while you’re awake. You are fully aware of your surroundings while you listen to Don’s soothing voice giving you the healthy suggestions to become thin and slim. You won’t feel deprived. You won’t need will power. You will simply change the way you think about food.

How long will it take to work?

It starts working immediately. You'll start to notice that you’re full and satisfied half way through your meals, you'll start pushing the plate away before you’re done, and those cravings for fattening foods will diminish. If you listen consistently, you'll lose weight consistently.